Nourishing Happiness – Chapter 5

These three exercises are along the lines of the
Visuddhimagga: (The Path of Purification)

May I know how to nourish the seeds of joy in myself every day.
May he/she know how much to nourish the seeds of joy in him/herself every day.
May they know how to nourish the seeds of joy in themselves every day.

May I be able to live fresh, solid, and free.
May he/she be able to live fresh, solid, and free.
May they be able to live fresh, solid, and free.

May I be free from attachment and aversion, but not be indifferent.
May he/she be free from attachment and aversion but not be indifferent.
May they be free from attachment and aversion but not be indifferent.

The Thich Nhat Hanh Collection 2004