The ACIM card I pulled this morning inspired this talk… “There are many answers you have received but have not yet heard.”
My morning began with heavy rain and, high winds were speaking as I awoke with many questions filling the still foggy mind.
The question, “Who are we and what are we facing as our future appears as a time of great changes?”, was the first.
The visions of peace were not there, and it brought me to think of the traumas within myself that were still rising from the past.
I could see it also the collective thoughts of all the calamities we are facing in the world began to flow without any resistance.
Each of us are being directed to look at everything from a perspective of changing our thinking to co-create a better world.
We are seeking to find our true self. That place of stability and affirmation from which we can be confident and kind to the world both within us and around us.
We are seeking! Yet our brain only knows questioning. So, who are we as seekers?
We are seekers through our hearts, where we recognize what is best for all of us through the energy of Heart Resonance. An electromagnetic field that has its “own functional brain” “or heart brain”.
It is important now for all of us to recognize the difference in what we perceive and what part of our physical body the information is being processed.
Our brain is much like the computers working in 0’s and 1’s it calculates information based on what is recorded in it’s hard drive over time.
“Our heart began within our mother’s womb communicating to the brain. The heart is the most powerful source of electromagnetic energy in the human body, producing the largest rhythmic electromagnetic field of any of the body’s organs. The heart’s electrical field is about 60 times greater in amplitude than the electrical activity generated by the brain.”
A Course in Miracles card I pulled this morning reads,
“having rests on giving and not getting.”
Today, as we look around the world, we see a problem in our human relationships.
We are being taught that fear can overwhelm joy in more ways than we have ever experienced.
We are then diminished to a state of insecurity and questioning life from a place of shadows within us.
So the question today for us all is, “Are we recognizing the fear within us and unknowingly sharing it with each other?”
What do we have as individuals that we can give to each other to improve relationships and encourage a sense of reconciliation among 7.9 billion humans in 257 countries which intentionally or are generating fear?
We each already have the ability to change our focus from wanting to have more to give of what we have without the fear of loss.
The more we know who we are and what we have within our hearts, the easier it becomes to offer it to others.
Giving from our hearts creates a warm glow within us like a candle that flares brighter and provides more light. It offers others to feel appreciated and being seen as worthy.
Giving from our hearts helps us to lift ourselves emotionally and overpowers the fears within us by confirming we are worthy.
Worthiness is not about material objects or power. It is held in the vessel of kindness, and when we choose to return to thoughts and acts of kindness, fear is not only diminished, our self-worthiness is restored.
Then Love not only displaces fear but diminishes its presence in others with whom we share the gratefulness we feel in our hearts.
So please think about how you might shift your inner awareness from wanting and having to how can I share what I am with others, and in that transition, what is truly needed for your joy will appear without so much struggle.
SHOW NOTES 2.4.22 Each of us is deepening into who and what we are, and we are taking a journey to rediscover who we are and how we are, to live with each other in the future.
1000s of years ago, our ancestors lived in harmony in their tribes. And as they expanded into the world and met other tribes, their simplicity and innocence eroded and became hostile. The process of ownership and who’s in charge, and all of these things came about. They tried to make treaties with each other, tried to get along with each other yet, it always brought up a part of us that wasn’t getting the whole message that we are all one humanity.
Yesterday the Global Heart Team message was about Re-humanizing the Global Heart. So today’s topic of onward and inward in peace is appropriate for all of us.
I want everybody to think about what’s happening within us to deal with changing things, both Earthwise, personally, and collective humanity.
It is essential to know that each one of us has an opportunity to participate in this in ways that we may not have been aware of, or we may have we may wish to do, but we don’t feel safe enough, or we don’t feel we have the power to do that.
We’re moving onward and upward and creating a space for humanity to take a look at itself as a whole. Then, we can stop all of these divisions and all of this judgment.
I believe that it will take perhaps many generations to do this. But this is the starting point where many of us who are looking at life around us have a choice to choose, do I be friendly? Do I be loving? Do I be kind? Or, do I take the role of victim and hang on to that belief that everybody is victimizing me.
As a victim, I need to fight, and I need to argue, and I need to defend myself. But, unfortunately, the way we have behaved as human beings over the past 1000s of years has certainly not been kind to anything living.
We have now reached a point of pollution in this world, a point of destruction, a point of greed, that has never been the likes of here before.
We are the ones who created it.
We are the ones who keep sustaining it.
And we are also the ones who have the power to change it all.
So let us begin with what I wrote yesterday for the Global Heart Team.
Rehumanizing the Global Heart
Softly I breathe into my Heart
seeking the precious connection
between us all as humans
there within that field
of Heart resonance
true living presence has no enemies
for we are led from the Higher Self
to share equally our loving-kindness
with all living presence
Love is the Essence of Living
that softens the brittle nature around us all
through compassion and consideration for others
Those attributes are what we are missing
in so many ways and need to re-establish within
offering deep consideration for the life of all
and in that opening heart process
we rehumanize humanity with compassion
without struggle or fear of judgment
Embracing the Whole World and lifting it
into new dimensions of understanding
and the true meaning of Love for All
Charlie Riverman Bergeron 2.3.22
Written for the Global Heart Team
Take a deep breath.
How important is it to have a love for all?
Can we do that? The answer is yes. We can.
Here is the message that my dear friend KA’ryna SH’ah shared with the world the other day. It comes through years of her working within herself to share with others.
“We are the Shining Ones….we are here to bless all with the Living Light of Grace.” – KA’ryna SH’ha
This One is very special to me…Read and Share.
We are the shining ones….we are here to bless all with the Living Light of Grace.
We bring forth a wave of Immaculate Presence to fill the hearts, souls, bodies, and beings with Divine Sustenance.
A gift of deep nourishment for the aching psyche in search of its true origins.
Simple, immaculate, and wholly ever-present this Gift of Grace shines through us as we honor each life before us.
We meet in resonance and welcome each being to open their true nature and shine.
To offer the steady hand of our encouragement and say, “only you can decide to rise up.”
We cultivate and encourage growth through inward silent gazing, as we sit in our witnessing presence…abiding in our utmost unspoken truth.
We came, to be here at this time, to steady the Hearts and Minds of those trembling with insecurity as worldviews fall apart…and yet a new vision of awareness is at hand to guide our presence gently home.
We are here to restore the “original intent of creation” with the realization and actualization of our oneness and unity with the source of all being.
God is Light and We are Light, for we are made in the name and nature of all that is.
At times it feels like a destabilizing whirlwind of shaking and quaking, as the core essence of our being comes back to life after eons of dormancy and sleep.
A raging river of Light floods the senses, as we are carried along in a torrent of Love… imploding our emotional body with deep inner knowing and silent awakening truths.
Consciousness itself is experiencing a profound pole-shift…all of the old Archetypes that have underpinned civilization, outdated narratives and storylines are dissolving.
Foundations upon which we held steadfast in belief, are shaking and cracking, as the new way pushes up from the core of our Divine Awareness.
Exhausted from clinging to the familiar and comfortable, many simply don’t know how to truly let go of their treasured beliefs.
There is confusion and uncertainty as pathways once relied upon, fade and disappear.
What worked before, no longer applies.
For much of humanity is starving for meaning and deliverance out the current circumstances.
Asking to be shown the way through this narrow passage from one age and epoch into another.
How do we clear the confusion that clutters our hearts and distorts our perception of real, deep, and profound connection?
Where are we called to be, as the great quickening arrives?
To this we offer this answer….
We are here to exemplify the way, by being way-showers of our individuated acts of Inspired Creation.
We live the way in each breath that is consistently aligned within the Heart of our inner glowing awareness.
We offer the way through gathering in sacred circle and upholding council in our silent prayers and living light-songs of the remembrance and recognition that we Already Are what we Long to Become.
We instill the way, in our daily living as a whole and holy celebration of being, as our food and sustenance of being welcomes others to abide and restore their way of receiving life.
Not just as subsistence and but as a revelatory experience of profound existence.
Rising up from the depths of the soul; finally surfacing after eons of preparation, is a revelation of a whole new Spirit of Being.
One that co-aligns and coalesces in the acceleration of Light entering our Hearts.
For in truth, it’s in the Heart of our Hearts where all transformation occurs. Not the mind.
It is not capable of perceiving and conceiving, the Eternal and Infinite shift …only the Heart of the Heart, our Infinite Self is capable of receiving the harmonizing radiance that fills the instrument of our communion with awareness and awakening to the “Source of All That Is”.
The Heart of our Heart is always in direct union with the whole. An in-built divined design that is the wholly instilled with the Presence of Divine Reciprocity and Devotional Love that fills our whole being, with the gift of Grace.
Once the Spirit of Cosmic Unity arises and arrives in the Heart, the mind simply aligns with the great unifying principle and bows down in service to the One. It acknowledges and recognizes the Luminous Leadership of the master-presence streaming through, and therefore accedes to the true nature of Life, Light and Divine Love.
So we say this unto you…you who are listening and awaiting the call to rise, arrive, and act upon the great inspiration and illumination entering in from your Eternal Self.
We are here for you, to simply be with you as you adjust and recalibrate yourself to the ever-flowing radiance of soul and source guidance that is actualizing your True Nature.
Not to do anything for you….just to abide and stand in our presence, as you transition into your effulgent (shining) true nature.
We have always (in all ways) been here…. as individuated guardians and guides, living human forms offering gifts of the Spirit.
We are within you as illumined messages and deep inner knowing’s…we reside in that powerful Place of the utmost High and offer our Heart-Soul Presence to those ready to live the True Spirit of Light and Life.
We offer the wonders, and awe of Exquisite Beauty, that Crowns your most glorious Truth…just by being here and remaining here until all have passed through the gate of Heaven’s Eternal Light.
Behold the wonders of your true nature… Simply by being present in the presence that offers the great wisdom of the ages.
Of things that come and go, the impermanence of matter that is ever-transmuting and transitioning into new forms of existence, and finally the Eternal Promise of the ever-bearing and ever-renewing spirit of the Gift of Grace that offers love to all awakening beings.
The gift of life and consciousness… that which lives Eternally within Omnipresence, Omniscience and Omnipotence.
It is our birthright to return and reattune ourselves to this holy and unbounded truth.
Once again, we state in all Loving Presence, “We are here to restore the “original intent of creation” with the realization and actualization of our oneness and unity with the source of all being. God is Light and We are Light, for we are made in the name and nature of all that is.”
May we harmonize our Hearts with source of our true nature and simply live as our Natural Divinity resounds through all Eternity.
Remember this…
“all is innocence, none are to blame, no one did anything wrong, you are not being punished, you are simply coming into the fields of awareness that are fully intact in the wholeness and holiness of your true nature.”
I hope you could think about the moments in that reading that hit you with awareness or a hopeful message. A beautiful soul received a message and chose to share it with us.
I want you all to come deep into your hearts and know that there is nothing more important than our breathing into our hearts and seeking the connection between us all within this field of unity that we indeed are. Love is the essence of living, and opening our hearts is the most important thing we can do right now.
I know it hurts. I know there are many things we need to offer forgiveness for and end.
I know the journey is going to be a challenge.
The other day, it hit me as a form of withdrawal, like a drug addict or an alcoholic who goes through periods of withdrawal that affect their psychological and physical beingness.
What we’re experiencing now is a collective withdrawal from our addiction to power and our addiction to control. We are now at the point where we must return and remember who we are as Love, Light, and Peace.
Thank you. I respect you, and may each of you open your hearts and not fear, for you are the amazing grace that exists on Earth right now.
I Love you. I thank you. I respect you. I am you, and you are me.
We are unity, and our human experience is precious.
Welcome to the last Friday in January of 2022, where confusion and optimization came to me after watching a Hawk sitting on a tree limb in full view of all the birds at my bird feeders. Both of them knew the other was there.
The smaller birds knew that just as they were seeking to survive the cold winter, so too was the Hawk, yet they could quickly become his.
I could feel the confusion and fearful caution as each bird would dive and not stay long at the feeders. They reminded me of us as humans right now, who are in a state of confusion about our survival during the past two years.
We are like the many birds watching the Hawk and wondering if we are in danger or do we believe that the Hawk is no threat and carry on as if there was no danger in sight.
We, as humans, are funny birds! We are constantly gathering and chatting to the point that we no longer can understand what we are trying to communicate.
The rapidly changing structure of the world we live in tells us we must carefully choose our next moves. But unfortunately, our sustainability is constantly weakened by selfish choices rather than those beneficial for all life on Mother Earth.
The word optimization arose as my computer was not responding very well to several of my choices of seeking specific information that I could share with each of you today.
Interesting that we have programs to optimize our computers, but for ourselves or the world in which we live, the programs appear to weaken the system rather than solve the problems within it.
So the question for each of us today becomes how we optimize our lives to move out of the confusion and co-create better sustainability without fearful control of others.
The answer lies within each of us, of course.
How can we shift our thinking and behavior to respond without violence or separation?
The answer, of course, is to look within our hearts and recognize how out of balance we may be.
Not to create judgment but to honestly see what we might change into more positive energy.
Instead of all the wanting and arguing, we let us see what we can contribute to each other.
Caring for each other comes from within us caring about ourselves.
Meaning we must optimize ourselves first.
It doesn’t take much more than saying to yourself, “I want to be happy and free to live my life in balance and harmony.”
We are then finding ways to achieve it without harming or destroying others. Not just in your family but around the world as we are one family of humans. Despite what we have been living or taught!
So let’s optimize our ways of thinking not by erasing the past but by finding what is no longer beneficial for all.
I know that it won’t happen instantly. Yet, suppose we do not leave the confusion outside of us and optimize the internal self. In that case, our future generations will live in a world of electro illusion and not know their full potential as Humanity.
Once again we are moving forward from within our hearts to a more expansive understanding of our True Self. Today’s words enlightenment and perception are floating in my mind as the energies that are needed to quicken the inner processing of thousands of years of abuse and suffering.
All of us are carrying forward the ancestral trauma of their evolutionary processes designed by those who decided for us how we would live together in larger groups and communities.
I would like to think that there was a time of innocence in which the communities did not live in fear, yet even in the primordial wilderness there were many things that without fear we would not have survived to write or listen about.
So let us understand that our collective journey to this moment has been very challenging and perhaps we could think of it as a miracle.
The Course of Miracles Card I randomly pulled this morning reads; “What you perceive in others you are strengthening in yourself.” T,80
Perception derives meaning from relationship. It is the human mind which in many cases, misinterprets everything that it encounters in our human journey. It is split it in two and reflects the possibility of choices for us to ponder.
We end up trusting our lives to a part of us that must make choices based on information it receives from outside of itself. Over thousands of years, we have lost our true ability to trust what our True Inner Self can sense even before it may encounter it.
Resulting in a confusing drama as to where do we place our trust and what is truth.
Enlightenment offers us a vision that is singular and able to be seen before the duality of our brain begins to analyze and gather information about it.
It is from our hearts rather the mind that messages are sent more quickly than the brain can process and react to.
As a weak understanding, think of the many times you are startled by something. You may have sensed something with your energy field that is governed by the heart and became startled only when the brain caught up to the message your body was already aware of.
That awareness is enlightenment in one of its simplest forms. You received the light frequency before any other physical signal for the brain to think about.
Enlightenment is the key to our human future. How can we return to that place of innocence where the trusting of our Light body leads us rather than the secondary analytical human brain?
I will only say that each of us are now at some levels awakening and aware of that inner self which is struggling to find the truth outside of us. For many it is their basic survival mode that they are triggering which becomes very aggressive.
So let’s focus more within our hearts as we gather information and ask ourselves if what we are choosing for others would be acceptable to us if we were in another person’s energy field.
Perhaps if we use our then heart enlightened minds we might see a more peaceful and beneficial for all life solution to our fear based model of global living
Hello All, and welcome to 2022, where Harmony and Balance call us to re-establish our physical bodies.
Today’s topic was inspired by the Angel Blessings Card # 28 Charmiene from Kimberly Marooney, whose message is Harmony.
Let’s begin with the number 28, from (Angel Numbers – Joanne Sacred Scribes)in which the 2 represents “Balance and Harmony” and the number 8, which relates to “Divine life purpose and soul mission”.
It is a message for us all to be aware of the changes within us as part of a new Karmic Cycle in which ancient doors are closing as a new gateway opens and invites us to step forward on a new “heart-based” journey.
As we slowly move into the energies of this new cosmic cycle, we are not only tired and wounded from battling the 3rd world war of the last two years, and we are exhausted from thousands of years of slavery presented as freedom.
Yes, I look at the ongoing pandemic as a world war and part of a generational road of enslavement, of which some were as a collective intentional, yet the most difficult has been self-inflicted.
If you add the numbers 2 and 8, they become 10.
Zero is a new starting point as Omega is an infinite moment of no beginning and no end. The moment of infinity emanates from the point within the circle.
The Zero point of the field from which Heart Resonance emanates fills us with what we might call Source Energy that cannot ever be owned or controlled.
One represents our ability to create as a collective consciousness emanating from that Zero Point. One in which Harmony and Balance are the frequency in which Love is emanated into the Multiverse in which we take form.
The Course in Miracles card today tells us this,
“You are not really capable of being tired, but you are very capable of wearying yourself. The strain of constant judgment is virtually intolerable. T,47
The Angel Charmiene represents harmony and a quote from Buddha guides us,
“Good thoughts will produce good actions and bad thoughts will produce bad actions. Hatred does not cease by hatred at any time; hatred ceases by Love.”
– Buddha
Let us begin today to deepen into the harmony within our hearts that is buried beneath the pain and suffering of lifetimes and become aware of what it means to be released.
I used the word released because it no longer serves any purpose in our evolutionary moment except as extra baggage and a weight of darkness that will not enter nor can it enter into the future self we are now co-creating.
Our time of self-acceptance and self-worth is now the most valuable treasures that we can seek, and all of the tears of the past will evaporate when we come home to the center of our hearts and dive deeply into the pool of grace that awaits us and invites us to come home.
The key for this to happen is to be truthful with yourself, stand up for who you indeed are, and not be against anything other than the overwhelming suffering created within your heart space throughout your lifetime.
This pain and suffering may have been caused by family, friends, harsh judgments from yourself as a result of not feeling worthy or not good enough due to the judgment, and this is what we are leaving behind.
We all have good and bad feelings, which create energies that become the hidden forces of our actions. When we recognize these energies arising within us, and before we react to something, this is the point at which change of the future occurs, that single moment.
If we deny recognizing that moment and go on as we have in the past, dismissing the pain or the suffering that it triggers, we are saying I’m going to keep carrying all of this with me into the future.
When that happens, we become responsible for our future suffering and cannot blame it on others, for we are the ones who have seen it, denied it and chose to bring it forward with us.
So my message this morning is one of being extremely observant this year as to what triggers you and what brings up these emotional pains that cause us to react in anger or judgment. Let us remember that this is all old stuff being replayed to a different audience.
All of the pain that we suffer when no one else is around us is ours; let us now choose to let it go, let it flow with the energies of the past that no longer exist because we only live in this one single moment.
Every word I say is a new moment as I speak to you. That unique moment is a spark of energy in which you can change anything within your mind about who you are, what you are, and where you will be in the next moment.
When those energies, as thoughts arise, the key is to ground yourself to mother earth and know that all of nature is here to help you release that pain and suffering.
Take some time to be in nature and listen to the wind and the leaves rustling across the ground, to the water flowing in the stream of the river, to the ocean, to the birds.
Listen to whatever attracts your attention that is a natural part of life, not machinery, not airplanes, not somebody screaming and hollering. Listen to the pure sound of nature.
I highly recommend finding sounds of nature as recordings on YouTube or SoundCloud or wherever you may find them.
Practice taking time out to listen to nature, for it is mother earth who has the capacity t to heal us all and assist us.
As we heal, we heal her as well. We cannot separate from mother earth and nature and still call ourselves human.
Thank you for listening or reading this today, and I hope that it impresses a new line of thought within your physical presence.
One in which you think about who and what you might genuinely be when you’re not being led or controlled by the mental environment created by humanity around you.
Welcome to another year in which we have an opportunity to shift our conscious awareness from negativity to appreciation.
I know we all celebrate that the year has ended, and we are able to plan for another, but the New Year for me has always been a time of reflection rather than making resolutions.
This is why I call it a Gateway, as it is a point in our human experience that asks me to pause and investigate the past to find what was positive rather than negative.
When we seek to find what has brought us joy or a sense of achievement, we recognize the Light within our hearts that fill our bodies with appreciation rather than self-criticism.
It is an appreciation that gives us a better understanding of who we truly are and an appreciation for our uniqueness.
Although we are always grouped together under the word humanity, we are unique pieces of a much larger living presence.
We are able to see Life from many directions and to impact it in ways that we have power over.
Our recent past two years have brought about a much greater awareness and understanding of how our thinking and behavior have altered the abilities of humanity and many other life forms to survive.
Which brings us to the word Appreciation and the questions, Who, What, When, Where, Why and How?
When I was a child I never liked those questions and even today I am not fond of them because they trigger so many uncomfortable answers.
YET…
Who do we listen to when we are filled with fear and depression?
What do we truly appreciate about Life and our powerful role in it?
When is the moment we need to surrender to our hearts and refocus our priorities?
Where else but within our hearts can we begin to clear away our emotional pain?
Why have we not trusted the amazing True Self that began Life as a heartbeat?
How can we live more joyfully and in better harmony and balance with each other?
The Magi are coming and bearing gifts to each of us as the world awaits the birth of a New Light.
A story that has offered all of us a message of both expectation and joy. Of course it is the promise of being saved from what we perceive.
What are each of you perceiving right now?
Many of us are now separated from friends and members of our own families by a virus which has caused not only illness and death but a question of belief that destroys our ability to be loving and kind to each other.
Yet during all of this we have another opportunity to choose something different for ourselves.
Yes, Christmas has been a turning point in many people’s lives where they chose something different for themselves in moments of great despair. It is not as much a belief in religion as it is a belief in something that has the power to change everything in a moment.
The stories of Jesus are powerful as a healer and a person of compassion for those who were suffering, and he was recognized and visited as an infant.
The story tells us of the power within us that each of us have and brings about what many of us label as miracles.
Each of you can have miracles happen in your life as well. They are not MAGIc they are gifts from our within Divine Selves that we have been told we are not for thousands of years.
Grand Rising everyone and many blessings to each of you who have arrived at this moment when humanity is being tested to trust.
Worthiness is a funny word that expresses many aspects of our human experience seemingly vanishing before our eyes.
It expresses ability, quality, value, dignity, and an ability to be trusted.
A Saying From A Course In Miracles card reads;
It will be given you to see your brother’s worth when all you want for him is peace. And what you want for him you will receive. T,435
This was my message today to remind me that our peace comes from within rather than because of what others can do for us.
Each of us is presently in a state of mixed emotions regarding our global distortion.
A distortion that is being projected by a lack of trust is being generated at many different levels of our biogenetic structure.
How or why this is happening can be looked at from many different points of focus; however, our awareness of it gives us the power over it.
When we feel worthy, the body responds in a healthy and more cohesive manner to everything we encounter in our daily lives. Worthiness is a wall that blocks the fear that scatters all inner connections needed to create trust.
When we have a lack of trust, we become more vulnerable to dis-ease in all its many forms.
Locating where our trust is failing and seeing it as one of several root causes for our physical and emotional unwellness allows us to know the cause of our feeling unworthy.
The energetic cycle between trust and worthiness weakens our immune system, making us very vulnerable emotionally and physically.
I ask everyone to become more aware of what is affecting you in a negative way and make a commitment to finding its root cause. Many will find that it may be more emotional than they expect and something that has been blocked by a fear of revealing it for many years.
All of us have endured trauma in many forms and buried our feelings deep within our physical networking system. However, these traumas are being released with or without our conscious permission as they are the underlying energy of the distortion which keeps us repeating them unconsciously.
The way to collectively evolve is by returning our minds to a place of remembering without pain or suffering from within. Then we can rationally deal with what is happening outside of our body’s energetic field.
Healing by regaining our worthiness and trust is an inside job, and we have always been the best medicine for that by seeing beautiful and healed self in each other and treating them with the respect and kindness that Trust and Worthiness are nurtured with.
We are incredible beings created not to control or be controlled by anyone or anything.
Harmony and Balance are expressed in the original blueprint; let us restore it in ourselves, and the external world will respond in kind.
We are much more powerful than we have ever been allowed to know, and we are not a commodity.
As we enter the last month of 2021 with the bang of a Solar Eclipse, I offer blessings to everyone. But, of course, the usual advice is to stay grounded and open to the positive energies as we move along with the rhythm of our Solar System.
Yet, at the same time, we are being forced into separation and judgment by the very people we are trusting to guide us into the future. So today, let us co-create on a blank page a list of obstacles to assist us in creating a future that is respectful and orderly for all humans and animals, especially Mother Earth.
My weekly talks always start with a blank page on my computer screen. A process that has taught me that within me, there is a message that is tuned to what I describe as my Higher Self.
A higher inner beingness with no limitations or reactions to fear or disarray. The peaceful observer, my guardian who is not always heard or listened to.
Each of us has a beautiful ability to stop the mind chatter that is aroused and sent spinning through our bodies, causing the neural and physical stress that is the body’s alarm system.
So what if we learned to trust that inner alarm system again and listened more cautiously to it. It would tell us how we can improve our lives, not harm them. It would say to us to be more cautious and not be so quick to believe everything without deeper investigation and to be careful to discern what might lead us to a negative emotional situation.
Our negative emotional feedback system cannot be shut down. However, it can be distorted, and it is this variation of frequency that allows us to follow patterns of behavior that others misuse to control us.
Every day let us create a Blank Page with two columns.
Peaceful and Agitated
When you notice moments when your energy is triggered in either direction,
write them down without judgment. You could even do this on your phone using one or two words to describe the cause.
What happens is you begin to create a visual record of the triggers which set off your inner alarm system, which helps you to discern what needs to be addressed as we move through 2022.
We must let go of what no longer serves our Higher Self and stop making excuses for not evolving in a positive manner.
It is not hard to do, and it can be quite interesting to learn how our minds can overshadow just about everything that has ever happened to us. However, the price of that overshadowing is very detrimental to our physical and mental health.
Reflections of Riverman 